Trader Joes Shopping Suggestions

*Note: Please do not e-mail me and ask me questions about this list. I have never been in a Trader Joes, they don't even have any in Florida!! I won't be able to answer your questions. Only send me a note if something on this list is incorrect or if you have something to add! Thanks!

Bread Alfalfa Sprouted Bread 1 slice (1) Force Primeval Bar 1 large bar (5) Organic Honey Sprouted Bread 1 slice (1) Santa Rosa Honey Whole Wheat, 1 slice (1) Soy Pita 1/2 large (2) TJ's 99% FF Whole Wheat Pita Pockets (2.5) TJ's Age of Raisin, 1 slice (1) TJ's British Style Crumpets, 1, (2) TJ's Lite Blueberry Muffins, 1 (1) TJ's Flourless Sprouted Wheat, 1 slice (1) TJ Mini pita pockets-use for mini pizza crust (1 pt.) TJ regular size pita bread (2 pts.) TJ's Whole Wht English Muffin, plain/raisin 1 muffin (2) White Pita medium (2) WW Hot Dog Bun 1 bun (2) WW Pita Medium (1) Cereal Barbara's Shredded Spoonfuls (2) Barbara's Shredded Wheat 1 large biscuit (1) Barbara's Puffins- 3/4cp (1) Kashi Go Lean Crunch (1 Cup=3 pts) Kashi Good Friends or Go Lean 3/4 cup (1) Lifestream 8 grain (2) TJ's Organic Multigrain (2) TJ's High Fiber (.5) TJ's Shredded Wheat, bite sized 1 cup (3) Cookies/Snacks Breton Reduced-Fat Crackers (1) Cafe Twists (1) Chidori Fortune Style Cookies, 1/2 cup (2) No Pudge Brownie Mix, 1 brownie (2) Peanut Butter Cliff Bar (8 g fiber) (4) TJ's Dark Chocolate Covered Expresso Beans, 25 pieces 4.5 TJ's Chidori Cookies, 1/2 cup (2) TJ's Choc Cov Soy Nuts, 110 (4) TJ's Chocolate Cats Cookies (2) TJ's Chocolate Meringues, low fat, 4 pieces (2.5) TJ's Fat-Free Fig Bars, 2 (2) TJ's Meringue Cookies (2) TJ's Savory Thins, 15 crackers (2) TJ's Vanilla Cats Cookies ) (2.5) Snackmasters Turkey Jerky (2) Wisecrackers (1) Frozen Morningstar Corn Dogs (2) Morningstar Farms Veg Sausage (1) TJ's Burger Nouveau, 1 patty (3) TJ's Chicken Egg Rolls, 1 (2) TJ's Chicken Fajitas (1) TJ Gyoza Vegetable Dumplings (7 = 4 pts) TJ Hand Rolled Chicken Burrito (6) TJ's Herbed Ravioli (3) TJ's Manicotti Florentine, box (4) TJ Mini Chicken Taquitos (8 = 5 pts) TJ's Nasi Goreng Rice, cup (2) TJ's Pad Thai Noodles (4.5) TJ's Roasted Veg Enchilada (2) TJ Shrimp Stir Fry (whole bag = 2 pts) TJ's Spinach Mushroom Lasagna (3) TJ Spinach Pie w/Phyllo (1 serving=4 pts) TJ Vegetable or Mushroom pizza (1/2 = 6 pts) TJ's Vegetarian Pizza, 1/3 pizza (4) Van's Multi-Grain Waffles, 2 (2) Variety of frozen veggies Variety of frozen fruit to use in smoothies

Groceries Better 'N Peanut Butter, 2 tbsp 2 California Rolls (8=4 pts) Dip Spicy Black, Pinto Bean 2 Tbl (0) Flower drop soup 1 cup w/ egg (1) Four Bean Chili 1 cup (3) French Onion Yogurt Dip 2 Tbl (1) Fruit Salsas mango, pineapple, peach, raspberry 2 Tb (0) Gazpacho whole container (0) Hummus (1/4 Cup = 2 pts) Marinated Bean Salad 1/2 cup (2) Pommi Marinara Sauce (1/2C=1 pt) Pot Belly Barley or Minestrone 1 cup (1) Pot Belly Lentil 1 cup (2) Red Pepper Spread 2 Tbl (1) Roasted Tomato Salsa 2 Tbl (0) Smoky Blk Bean Dip (0) Soy Bean Stew 1/2 can (2) TJ's 100% Fruit Spreadables 1 Tablespoon (1) TJ's Apple Butter Tbl.(0) TJ's Barley Soup w/vegetables, 1 cp 1 TJ's Black Bean Chili 1 TJ's Black Beans, 1/2 cup 2 TJ Café Twists (1 pt.) TJ Chocolate Covered Soy nuts (115=4 pts.) TJ Cilantro Salad Dressing (2T=1 pt.) TJ's Fat Free Dressings, 2 tbsp 0 TJ's Fat Free Pea Soup, 1 cup 1 TJ's Garbanzo Beans, 1/2 cup 1 TJ Ginger Crisp cookies (2 pts.) TJ LF Tapioca Pudding (1/2 Cup = 3 pts) TJ Macaroni & White Cheddar Cheese (1C=5 pts.) TJ's Minestrone, 1 cup 1 TJ's Pumpkin Butter 1 Tbl (1) TJ's Refried Black Beans, 1/2 cup 1 TJ's Refried Pinto Beans, 1/2 cup 1 Tuscan Vegetable Stew 1 cup (3) Vegetable Pate 1/3 package (1) Meals In A Cup TJ's Instant Black Bean Soup (3) TJ's Instant Mashed Potatoes (3) TJ's Instant Polenta (3) TJ's Instant Rice & Beans (3) TJ's Instant Split Pea Soup (3) Meat, Deli, Cheese Albacore Tuna Burgers, 1 burger (2) Brushetta Topping, 2 tbsp (1) Buffalo Burgers, 4 oz (3) Cabot 75% Red-Fat Cheddar, 1 oz (1) Morningstar breakfast "sausage" 2 links or 1 pat (1) TJ's Caesar Salad Dressing, 2 tbsp (1) TJ's Chicken Sausage, 1 link (Jalapeno, Sweet Italian) (3) TJ's Fresh Chicken Tenders, 1/4 lb (2) TJ's Fresh Salmon Burgers, 1 (2) TJ's Fresh Turkey Tenderloins, 1/4 lb (2) TJ's Parmesan Ranch Dressing, 2 tbsp (1) TJ's Roasted Eggplant/Red Pepper Dip, 4 tbsp (1) TJ's Roasted Turkey Breast, 3 slices (1) Smart Dogs, 2 small links or 1 large (1) Yve's Canadian Veggie Bacon, 3 slices (2) Yve's Jumbo Veggie Dogs, link (1) Yve's Veggie Ground Round, 1/4 lb (2) Yve's Veggie Pepperoni, 16 slices (1)