Sesame Lamb Chops with Honey-Raisin Sauce

Yield: 4 servings (2 lambchops, 3 T sauce, 3/4 tsp sesame seeds each)
Source: Cooking Light Magazine October 2003
Comments from a CA Kitchen: I think I have tried four or five CL lamb chop recipes and this is the best so far. The sauce of raisins, honey, cumin, cinnamon goes perfectly with the lamb.
CL Comments: The simmering in step two takes the lamb chops to medium rare. Simmer a minute less for rare or a minute more for medium. Serve with hot cooked couscous.

INGREDIENTS:

Cooking spray
8 (4-ounce) lamb loin chops, trimmed
1/2 teaspoon salt, divided
1/3 cup diced shallots
1 cup fat-free, less sodium chicken broth
1/3 cup golden raisins
2 tablespoons honey
1/2 teaspoon cumin seeds
1/2 teaspoon ground cinnamon
1 tablespoon sesame seeds, toasted

INSTRUCTIONS:

  1. Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the lamb evenly with 1/4 teaspoon salt. Add lamb to pan; cook 5 minutes on each side. Remove lamb from pan.
  2. Recoat pan with cooking spray. Add 1/4 teaspoon salt and shallots; sauté for 1 minute. Stir in broth, raisins, honey, cumin, and cinnamon. Add lamb, turning to coat. Simmer 3 minutes or until desired degree of doneness. Sprinkle with sesame seeds.

NUTRITIONAL INFO:

H.U: 4 per serving
CALORIES 195 (22% from fat); FAT 4.8g (satfat 1.3g, monofat 1.5g, polyfat 0.4g); PROTEIN 15.6g; CARBOHYDRATE 22.7g; FIBER 0.8g; CHOLESTEROL 40mg; IRON 5.5mg; SODIUM 379mg; CALCIUM 30mg;

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