Sesame-Roasted Asparagus

Yield: 4 servings (serving size: 9 asparagus spears)
Source: Cooking Light Magazine - May 2001

INGREDIENTS:

36 asparagus spears
1 1/2 teaspoon dark sesame oil
1 teaspoon low-sodium soy sauce
1/8 teaspoon pepper

INSTRUCTIONS:

  1. Preheat oven to 450 degrees.
  2. Snap off tough ends of the asparagus spears. Combine asparagus and the remaining ingredients in a jelly-roll pan, turning the asparagus to coat.
  3. Bake at 450 degrees for 10 minutes or until the asparagus is tender-crisp; turn once.

NUTRITIONAL INFO:

Healthy Units: 1 per serving
Calories 43 (44% from fat); Fat 2.1gm; Protein 3gm; Carb 4.9gm; Fiber 1.2gm; Chol 0mg; Iron 0.9mg; Sodium 53mg; Calc 23mg.

Back to Recipes in Alpha Order
Back to Recipes by Type