Sage-Crusted Turkey Tenderloin

Yield: 4 servings (3 ounces turkey)
Source: WW 15 minutes, 5 ingredients cookbook (magazine type thing I got at the supermarket)
WW Comments: Sage-crusted turkey tenderloin is versatile enough for weeknights and small holiday gatherings when served with Brussels sprouts and wild rice pilaf.
Amy's Comments: A cinch to whip up and very tasty. I overcooked so it was dry, but it was still really tasty!

INGREDIENTS:

1/4 cup coarsely crushed cornflakes
3 tbsp finely chopped fresh sage
3 tbsp shredded three-cheese blend (such as Kraft)
1 (1-lb) package turkey tenderloins
1 tbsp reduced-calorie margarine, melted
1/4 tsp salt
cooking spray
sage sprigs (optional)

INSTRUCTIONS:

  1. Preheat oven to 425.
  2. Combine first 3 ingredients in a shallow dish. Brush turkey with margarine; sprinkle with salt. Dredge turkey in corflakes mixture, coating well. Place turkey on a baking sheet coated with cooking spray. Bake at 425 for 25 minutes or until meat thermometor registers 170. Garnish with sage sprigs, if desired.

NUTRITIONAL INFO:

Healthy Units: 4 per serving
Calories 190; Fat 5g (sat 1.6g); Protein 29g; Carb 6g; Fiber .3g; Cholesterol 71mg; Iron 2.2mg; Sodium 371mg; Calcium 90mg

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