Quick and Easy Quiche

Yield: 6 servings
Source: Cooking Light: Family Favorites Cookbook
Amy's Comments: This is the best quiche to come out of my oven. Dont let the ingredient list weird you out! Its REALLY good :)

INGREDIENTS:

1 c Egg Beaters® 99% egg substitute
1 c water
1/2 c reduced fat Bisquick®
1/2 c instant dry milk, nonfat
1/2 c plain nonfat yogurt
2 tbsps grated parmesan cheese
1/2 tsp dry mustard
1/4 tsp hot sauce
1 c shredded reduced fat Cheddar cheese, sharp cheddar
3/4 c ham slice, extra lean, diced, low sodium
1/2 c chopped green onions
vegetable cooking spray
green onions, optional
cherry tomatoes, optional

INSTRUCTIONS:

  1. Position knife blade in food processor bowl; add first 8 ingredients. Process 1 minute or until smooth.
  2. Combine egg substitute mixture, Cheddar Cheese, ham and chopped green onions in a medium bowl; stir well. Pour mixture into a 9-inch pieplate coated with cooking spray.
  3. Bake at 350 for 40 minutes or until set. Let stand 5 minutes before serving. Cut into wedges. If desired, garnish with green onions and tomatoes if desired.

NUTRITIONAL INFO:

Healthy Units: 4 per serving
159 calories (30% from fat) Fat 5.3 g (saturated fat 2.9 g) Protein 18.3 g, carbohydrates 9.2g, cholesterol 25 mg, sodium 437 mg

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