Oven-Puffed Pancake

Yield: 4 servings
Source: www.cookinglight.com

INGREDIENTS:

1/2 cup all-purpose flour
1/2 cup fat-free milk
2 tablespoons granulated sugar
1/4 teaspoon salt
1 large egg
1 large egg white
1 tablespoon butter
Powdered sugar (optional)

INSTRUCTIONS:

  1. Preheat oven to 425 degrees.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through egg white); stir until moist.
  3. Melt butter in a 10-inch cast-iron skillet over medium heat. Pour batter into pan; cook 1 minute (do not stir). Bake at 425 degrees for 18 minutes or until golden. Sprinkle with powdered sugar, if desired. Cut into quarters; serve immediately.

NUTRITIONAL INFO:

Healthy Units: 3 per serving
calories: 141 carbohydrates: 19.9 g cholesterol: 64 mg fat: 4.4 g sodium: 222 mg protein: 5.2 g calcium: 48 mg iron: 0.9 mg fiber: 0.4 g

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