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Oven-Puffed Pancake
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Yield: 4 servings
Source: www.cookinglight.com
INGREDIENTS:
1/2 cup all-purpose flour
1/2 cup fat-free milk
2 tablespoons granulated sugar
1/4 teaspoon salt
1 large egg
1 large egg white
1 tablespoon butter
Powdered sugar (optional)
INSTRUCTIONS:
- Preheat oven to 425 degrees.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through egg white); stir until moist.
- Melt butter in a 10-inch cast-iron skillet over medium heat. Pour batter into pan; cook 1 minute (do not stir). Bake at 425 degrees for 18 minutes or until golden. Sprinkle with powdered sugar, if desired. Cut into quarters; serve immediately.
NUTRITIONAL INFO:
Healthy Units: 3 per serving
calories: 141 carbohydrates: 19.9 g cholesterol: 64 mg fat: 4.4 g sodium: 222 mg protein: 5.2 g calcium: 48 mg iron: 0.9 mg fiber: 0.4 g
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