Mini Meat Loaves

Yield: 4 servings (serving size: 1 loaf)
CL Comments: A tangy mixture of ketchup and Dijon mustard not only flavors the meat loaves but also acts as a glaze that helps them brown nicely as they cook.


1/2 cup ketchup
1 1/2 tablespoons Dijon mustard
1 pound ground sirloin
3/4 cup finely chopped onion
1/4 cup seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1 large egg, lightly beaten
Cooking spray


  1. Preheat oven to 400 degrees.
  2. Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture.
  3. Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine.
  4. Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.
  5. Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf.
  6. Bake at 400 degrees for 25 minutes or until done.


Healthy Units: 6 per serving
CALORIES 255 (28 percent from fat); FAT 7.9g (sat 2.8g, mono 3.2g, poly 0.4g); PROTEIN 27.4g; CARB 15.7g; FIBER 0.9g; CHOL 120mg; IRON 2.7mg; SODIUM 944mg; CALC 31mg

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