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Mexican-Spiced Pork Tenderloins
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Yield: 6 servings
Source: Cooking Light Annual 1995
Comments: Great with Fiesta Rice Recipe
INGREDIENTS:
2 (3/4-pound) pork tenderloins
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
Vegetable cooking spray
INSTRUCTIONS:
- Trim fat from tenderloins. Combine cumin and next 6 ingredients.
- Rub spice mixture evenly over tenderloins.
- Place tenderloins on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into the thickest part of tenderloin, if desired.
- Bake at 375 degrees for 45 minutes or until meat thermometer registers 160*.
- Transfer tenderloins to a serving platter. Let stand 10 minutes; slice diagonally across grain into thin slices.
NUTRITIONAL INFO:
Healthy Units: 3 per serving or Core
Calories: 153; Protein: 25.9g; Carbohydrate: .6g; Iron: 1.7mg; Fat 4.6g; Fiber: .2g; Sodium: 163mg; Cholesterol: 83mg; Calcium: 15mg.
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