Heather's Guacamole

Yield: Serves 6 (1/4 c. servings)
Source: Jill's pal Heather
Jill's Comments: My friend Heather makes this killer guacamole, which I thought I would share. I'm not crazy about guacamole that tastes cumin-y or like salsa and this is neither. Ran it through recipe builder and it's 3 pts per quarter-cup.


2 avocados (or 3 small), mashed up
juice from 1/2 lime
1 jalapeno, seeded, devained, and finely minced
1 small clove garlic, finely minced
2 T. finely minced onion
1/3 c. chopped cilantro


  1. Mix it up!


Healthy Units: 3 per serving
114 Calories; 10g Fat (74.4% calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 8mg Sodium.

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