Grilled Mexican Corn with Crema

Yield: 6 servings
Source: Cooking Light Magazine - August 2003


1 tsp. Chipolte Chili powder
1/2 tsp. Salt
1/8 tsp Black Pepper
6 ears of corn
cooking Spray
1/4 cup crema Mexicana
6 lime wedges


  1. Prepare Grill
  2. Combine first 3 ingredients
  3. Place corn on a grill rack coated w/ cooking spray; cook 12 minutes or until corn is lightly browned, turning frequently. Place corn on a platter; drizzle with crema. Sprinkle w/ chipotle mixture. Garnish w/ lime wedges.


Healthy Units: 3 per serving
Calories 160(29% from fat); Fat 5.2g (sat 2.5g.mono 1.5g,poly 1g) protein 5g;carb 28.2;Fiber 4g;Chol 8mg;iron 0.8mg;sodium 228mg;calc 24mg

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