Garlic-Sizzled Mushrooms

Yield: 4 servings (serving size: 1/2 cup)
Source: Cooking Light Magazine - March 1998


1 teaspoon olive oil
Cooking spray
5 cups quartered mushrooms (about 1 pound)
1/4 teaspoon crushed red pepper
1/8 teaspoon salt
10 garlic cloves, chopped
1/2 cup no-salt-added beef broth
Dash of black pepper
2 tablespoons chopped fresh parsley


  1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add the mushrooms, crushed red pepper, salt, and garlic to skillet, and sauté for 3 minutes.
  3. Reduce heat to medium. Add broth and black pepper, and cook 5 minutes. Remove from heat, and sprinkle with parsley.


Healthy Units: 1 per serving or Core
calories: 48 carbohydrates: 7 g cholesterol: 0 mg fat: 1.7 g sodium: 81 mg protein: 2.4 g calcium: 21 mg iron: 1.3 mg fiber: 1.4 g

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