Dutch West Indian Peanut Sauce

Yield: 3/4 cup (Serving size: 2 Tablespoons)
Source: Cooking Light Website
Comments: Serve with Boka Dushi (Dutch West Indian Chicken Kebabs)

INGREDIENTS:

1/3 cup fat-free, less-sodium chicken broth
3 tablespoons creamy peanut butter
1/2 cup chopped seeded tomato
2 tablespoons minced green onions
2 tablespoons chopped fresh cilantro
1 tablespoon fish sauce
1 tablespoon fresh lime juice
1 teaspoon grated peeled fresh ginger
1 teaspoon minced seeded Thai chile
1 teaspoon honey
1 garlic clove, crushed

INSTRUCTIONS:

  1. Combine broth and peanut butter in a small saucepan; cook over low heat 5 minutes or until smooth, stirring with a whisk. Pour peanut butter mixture into a bowl; stir in the remaining ingredients. Serve at room temperature.

NUTRITIONAL INFO:

Healthy Units: 1 per serving
CALORIES 60 (63% from fat); FAT 4.2g (sat 0.7g, mono 2g, poly 1.3g);PROTEIN 2.9g; CARB 3.8g; FIBER 0.8g; CHOL 0mg; IRON 0.4mg; SODIUM301mg; CALC 9mg

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