Lighten Up!!
Chickpea and Spinach Curry


Yield: 3 servings (serving size 1 1/3 cup)
Source: Cooking Light - October 2003

INGREDIENTS:

1 cup coarsely chopped onion
1 1/2 tablespoons bottled ground fresh ginger
1 teaspoon olive oil
1 1/2 teaspoons sugar
1 1/2 teaspoons red curry powder
1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
4 cups fresh spinach
1/2 cup water
1/4 teaspoon salt

INSTRUCTIONS:

  1. Combine onion and ginger in a food processor; pulse until minced.
  2. Heat oil in a large nonstick skillet over med
  3. Stir in spinach, water, and salt; cook 1 minute or until spinach wilts.

NUTRITIONAL INFO:

Healthy Units: 4 per serving
CALORIES 247 (15% from fat); FAT 4g (sat 0.6g, mono 1.6g, poly 0.9g); PROTEIN 11.1g; CARB 45g; FIBER 8.4g; CHOL 1mg; IRON 5mg; SODIUM 857mg; CALC 194mg

Back to Alpha Index
Back to Recipe Type Index