Chicken Pasanda

Yield: 6 servings
Source: Cooking Light Annual Recipes 2003, p. 320
CL Comments: Yogurt combines with cashew cream to replace heavy cream in this fragrant and traditional Pakistani dish. The spicy chicken is accompanied by refreshing fresh pineapple and the mellow cashew-yogurt sauce. Use the pita wedges to scoop up the remaining sauce.
Comments from a PA Kitchen: Loved this. Don't skip the pita in favor of something silly like rice (if you're like me, you'll contemplate that). You will want the pita wedges to sop up this delicious yogurt concoction (delicious, delicious, delicious yogurt concoction) under your chicken pieces. Lots of very different tastes and textures going on here and so very good! I used FF yogurt and a little less oil. I also thirded the recipe to get just 2 servings, which worked fine.

INGREDIENTS:

1/2 cup roasted cashews
2 cups plain low-fat yogurt
1 cup coarsely chopped onion
1/4 cup fresh lemon juice
2 tablespoons chopped peeled fresh ginger
2 jalapeño peppers, seeded
2 1/2 teaspoons ground coriander seeds
3/4 teaspoon ground cardamom
3/4 teaspoon ground cinnamon
1/2 teaspoon black pepper
1/4 teaspoon ground cloves
1 teaspoon salt, divided
6 (4-ounce) skinless, boneless chicken breast halves, cut into thirds
2 teaspoons vegetable oil
1 cup cubed fresh pineapple
2 tablespoons chopped cashews, roasted
2 tablespoons chopped fresh cilantro
4 (6-inch) pitas, each cut into 6 wedges

INSTRUCTIONS:

  1. Place 1/2 cup cashews in a food processor; process until smooth (about 2 minutes), scraping sides of bowl once. Add yogurt; process until well blended. Remove from processor; set aside.
  2. Combine onion, juice, ginger, and jalapeño in a blender or food processor; process until finely chopped.
  3. Combine coriander and next 4 ingredients (coriander through cloves) in a large zip-top plastic bag; add 1/2 teaspoon salt and chicken. Seal bag and shake to coat.
  4. Heat oil in a large nonstick skillet over medium-high heat; add chicken pieces. Cook 4 minutes on each side or until done. Remove chicken from pan; keep warm.
  5. Add onion mixture to pan. Reduce heat to medium; cook 3 minutes or until liquid evaporates, stirring frequently. Add 1/2 teaspoon salt and yogurt mixture to pan; cook 3 minutes or until heated, stirring frequently.
  6. Spoon 1/2 cup yogurt mixture onto each of 6 plates. Top each serving with 3 chicken pieces. Sprinkle each serving with about 2 1/2 tablespoons pineapple, 1 teaspoon chopped cashews, and 1 teaspoon cilantro. Arrange 4 pita wedges on each plate.

NUTRITIONAL INFO:

Healthy Units: 8 per serving
CALORIES 368 (27% from fat); FAT 11g (satfat 2.5g, monofat 4.5g, polyfat 2.5g); PROTEIN 27.7g; CARBOHYDRATE 40.3g; FIBER 2.9g; CHOLESTEROL 51mg; IRON 3.2mg; SODIUM 708mg; CALCIUM 206mg

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