Chicken Gravy

Yield: 6 servings (serving size = 2 1/2 tbsp)
Source: Cooking Light Website

CL Comments: This is great over mashed potatoes or baked chicken.
Amy's Comments: Super easy to put together and I just loved it. Not too salty (as I find many gravies to be). It tastes just like the gravy you get at Boston Market (which I love!!). Mmmm this is a keeper!

INGREDIENTS:

2 tablespoons reduced-calorie stick margarine
2 tablespoons all-purpose flour
1/4 teaspoon poultry seasoning
1/8 teaspoon salt
1/8 teaspoon paprika
1 cup low-salt chicken broth

INSTRUCTIONS:

  1. Melt margarine in a small saucepan over medium heat; add flour, poultry seasoning, salt, and paprika, stirring with a whisk. Gradually add broth, stirring until blended. Cook 2 minutes or until thick, stirring constantly.

NUTRITIONAL INFO:

Healthy Units: 1 per serving
calories: 34 carbohydrates: 2.3 g cholesterol: 0 mg fat: 2.7 g sodium: 99 mg protein: 0.7 g calcium: 1 mg iron: 0.3 mg fiber: 0.1 g

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