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Chicken Cordon Bleu
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Yield: 4 servings
Source: unknown
Comments from a CA Kitchen: Great family dish with a gourmet touch!
INGREDIENTS:
1 pound boneless, skinless chicken breast(s), four 4 oz pieces
3 oz smoked ham, four 3/4 oz slices
3 oz low-fat Swiss cheese, four 3/4 oz slices
1/4 cup all-purpose flour
1/4 cup honey mustard
1/2 cup seasoned bread crumbs, Italian-style
4 serving olive oil cooking spray, or enough to coat chicken
INSTRUCTIONS:
- Preheat oven to 400°F. Coat a baking sheet with olive oil cooking spray.
- Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
- Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
- Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
- Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.
Healthy Units: 5 per serving
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