Chicken Burgers with Peanut Sauce

Yield: 4 servings
Source: Cooking Light June 2003 - page 110


2 Tbsp peanut butter
2 tsp low-sodium soy sauce
1 1/2 tsp dark sesame oil
1 tsp water
1 tsp rice vinegar
1 garlic clove, minced

1/2 cup finely chopped green onions
1 Tbsp chile paste with garlic
2 tsp peeled, grated fresh ginger
2 tsp low-sodium soy sauce
1/4 tsp salt
1 lb. boneless, skinless ckicken breast, chopped
cooking spray
4 (2 oz) sandwich rolls w/ sesame seeds
1 cup onion sprouts or alfalfa sprouts


  1. To prepare sauce, combine first six ingredients; stirring well w/ a whisk.
  2. Prepare grill; place onions and next 5 ingredients in food processor; process until coarsely ground. Divide mixture into 4 equal portions, shaping each into a 1/2 inch thick patty.
  3. Grill 4 minutes on each side or until done. Grill rolls, cut side down, for a minute or until toasted. Place 1 patty on each roll, top with 1/4 cup sprouts, 1 T sauce.


Healthy Units: 7 per serving
CALORIES 341 (28% from fat); FAT 10.6g (sat 3.2g, mono 3.5g, poly 3.3g); PROTEIN 28.5g; CARB 32.8g; FIBER 2.5g; CHOL 49mg; IRON 2.7mg; SODIUM 769mg; CALC 67mg;

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