Lighten Up!!
Barbecued Pork Chops

Yield: 6 servings
Source: Cooking Light Magazine - March 2000
Comments from a kitchen in AL: These were delicious and super easy to prepare. The whole family gave them thumbs up!

INGREDIENTS:

SAUCE:
1/4 cup packed brown sugar
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon low-sodium soy sauce

REMAINING INGREDIENTS:
6 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
1 teaspoon dried thyme
1 teaspoon garlic salt
1/4 teaspoon ground red pepper
Cooking spray

INSTRUCTIONS:

  1. Prepare grill or broiler.
  2. To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside.
  3. Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork.
  4. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.

NUTRITIONAL INFO:

Healthy Units: 6 per serving
CALORIES 244 (42% from fat); FAT 11.3g (sat 3.9g, mono 5g, poly 1.4g); PROTEIN 24.6g; CARB 9.9g; FIBER 0.2g; CHOL 77mg; IRON 1.5mg; SODIUM 649mg; CALC 22mg;

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