Lighten Up!!
Asian Pork & Broccoli Stir-Fry

Yield: 4 servings (serving size: 1-1/2 cups)
Source: Cooking Light Website
Comments: "Bring Indian flair to dinner with spicy mango chutney, stir-fried with the 'other white meat.' " - CL

INGREDIENTS:

1/3 cup mango chutney
2 tablespoons low-sodium soy sauce
1 tablespoon dry sherry
2 teaspoons dark sesame oil, divided
1 pound pork tenderloin, cut into 1-inch strips
4 cups broccoli florets
1 tablespoon water
2 cups fresh bean sprouts
2 garlic cloves, minced
1 (8-ounce) can sliced water chestnuts, drained

INSTRUCTIONS:

  1. Combine first 3 ingredients; set aside.
  2. Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes.
  3. Remove the pork from pan with a slotted spoon. Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes. Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes. Return pork to skillet; stir-fry 30 seconds.

NUTRITIONAL INFO:

Healthy Units: 5 per serving
calories: 267 carbohydrates: 27.3 g cholesterol: 74 mg fat: 5.5 g sodium: 373 mg protein: 29 g calcium: 69 mg iron: 3.5 mg fiber: 3.6 g

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