Apple Crumble with Golden Raisins

Yield: 2 (1 6 oz ramequin each)
Source: Cooking Light Magazine: November 2002
CL Comments: Baked apple sweetened with raisins, orange juice, and cinnamon is graced with a simple crumb topping. For a sweeter flavor, try Braeburn apples.
Comments from a CA Kitchen: This is a 2 serving recipe, easily expandable to 4. Minimal preparation. I doubled the recipe, used Corman's (light) butter to reduce the points, threw it into a small pyrex baking dish, baked in the toaster oven. It was very satisfying as a late afternoon snack and the next day as desert.

INGREDIENTS:

2 tablespoons all-purpose flour
2 tablespoons granulated sugar, divided
1 tablespoon brown sugar
1 tablespoon chilled butter, cut into small pieces
1 1/2 cups diced peeled Granny Smith apple
1 tablespoon golden raisins
2 tablespoons fresh orange juice
1/2 teaspoon fresh lemon juice
1/8 teaspoon ground cinnamon
Cooking spray

INSTRUCTIONS:

  1. Preheat oven to 375°.
  2. Combine flour, 1 tablespoon granulated sugar, and brown sugar in a medium bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  3. Combine 1 tablespoon granulated sugar, apple, and next 4 ingredients (apple through cinnamon), tossing well. Divide apple mixture evenly between 2 (6-ounce) ramekins coated with cooking spray. Sprinkle evenly with flour mixture. Bake at 375° for 30 minutes or until golden brown.

NUTRITIONAL INFO:

H.U: 5 as written, 4 using Corman's light butter
CALORIES 223 (25% from fat); FAT 6.2g (satfat 3.7g, monofat 1.7g, polyfat 0.4g); PROTEIN 1.3g; CARBOHYDRATE 43.1g; FIBER 2.4g; CHOLESTEROL 16mg; IRON 0.7mg; SODIUM 61mg; CALCIUM 17mg;

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